Back Muscle - Bent Over Dumbbell Reverse Fly

Shoulder Exercises

Back Muscle - Bar Rear Delt

Shoulder Exercises

Front Muscle - Samith Machine Shoulder Press

Shoulder Exercises

Front Muscle - Standing Alternate Front Raise

Shoulder Exercises

Front Muscle - Dumbbell Standing Alternate Front Raise

Shoulder Exercises

Front Muscle - Dumbbell Standing Alternate Front Raise

Shoulder Exercises

Lateral Muscle - Upright Row

Shoulder Exercises

Back Muscle - Cable Rear Delt Fly

Shoulder Exercises

Back Muscle - Cable Rear Delt Fly

Shoulder Exercises

Front Muscle - Cable Rope Front Raises

Shoulder Exercises