Middle Muscle - Dumbbell Press

Abdominal Exercise 7

Gluteus - Barbell Hip Thrust

Lats - Seated Cable

Upper Muscle - Incline Dumbbell Fly

Back Muscle - Bent Over Dumbbell Reverse Fly

Thigh - Hamstring Curl

Bicep - Cable Biceps Curl

Middle Muscle - Cable Chest Fly

Exercise 17

Exercise 16

Exercise 15

Exercise 14

Exercise 13

Exercise 12

Exercise 11

Exercise 10

Exercise 9

Exercise 8

Exercise 7

Exercise 6

Exercise 5

Exercise 4

Exercise 3

Exercise 2

Exercise 1

Abdominal Exercise 6

Abdominal Exercise 5

Abdominal Exercise 4

Abdominal Exercise 3

Abdominal Exercise 2

Abdominal Exercise 1

Thigh - Hack Squat

Thigh - Seated Lage Press

Gluteus - Glutes Kick Back

Thigh - Lunges

Thigh - Squat Dumbbell

Le Grand Dorsal - Machine Row

Le Grand Dorsal - Rowing T- Bar Row

Good Morning Squat

Lower - Dumbbell Deadlift

Lats - Dumbbell Incline Bench Row

Lower - Roman Chair

Lats - Bent Over Bar Row

Lats - Chainsaw Robe

Lats - Bent Over Cable Row

Lats - Seated Cable Single Arm

Le Grand Dorsal - Rowing T- Barre

Tricep - Dumbbell Extension

Bicep - Cable

Bicep - Overhead Cable Curl

Forearm Exercises

Tricep -Closed Grip Bench Press

Bicep - Cable Robe

Tricep - Press

Tricep - Bar Extension Lying to Forehead

Bicep - Seated Alternated Curl

Bicep - Seated Alternated Curl

Tricep - Cable Pushdown

Bicep - Dumbbell Hammer Curl

Tricep - Dumbbell Extension Lying to Forehead

Tricep - Pushdown

Bicep - Incline Dumbbell Curl

Bicep - Incline Bench Rows

Tricep - Dumblas Behind The Head

Tricep - Robe Overhead Extension

Back Muscle - Bar Rear Delt

Front Muscle - Samith Machine Shoulder Press

Front Muscle - Standing Alternate Front Raise

Front Muscle - Dumbbell Standing Alternate Front Raise

Front Muscle - Dumbbell Standing Alternate Front Raise

Lateral Muscle - Upright Row

Back Muscle - Cable Rear Delt Fly

Back Muscle - Cable Rear Delt Fly

Front Muscle - Cable Rope Front Raises

Traps Muscle - Seated Dumbbell Shrugs

Back Muscle - Cable Rope Delt Row

Front Muscle - Bar Underhand Press

Middle Muscle - Dumbbell Fly

Middle Muscle - Dumbbell Fly

Upper Muscle - Hammer Strength Incline Press

Upper Muscle - Incline Cable Fly

Lower Muscle - Decline Dumbbell press

Upper Muscle - Incline Bar press

Lower Muscle - Dumbbell Pullover

Middle Muscle - Hammer Bench Press

Tricep Pushdown "Wide"

Front Muscle - Overhead Dumbbell Press

Lateral Muscle - Lateral Dumbbell Raises

Lower Muscle - Decline Bench Press

Lower Muscle - Cable Crossover

Lower Muscle - Dips Chest

Upper Muscle - Incline Dumbbell Press

Middle Muscle - Barbell Flat Bench Press

Middle Muscle - Fly Machine

Front Muscle - Machine Shoulder Press

Bicep - Barbell Curl

Lats - Lat Pulldowns

Lats - Lat Pulldowns

Calves - Standing Calf Raise

Thigh - Leg Press

Thigh - Back Squat

Thigh - Front Leg Extension

Calves - Standing Calf Raise

Lats - Seated Cable Row

Bicep - Alternating Dumbbell Curl

Lateral Muscle - One-Arm Cable Lateral Raise

Lower - Barbell Deadlift

Tricep - Tricep kickback

Tricep - Tricep Pushdown

Bicep - Concentration Dumbbell Curl

Back Muscle - Rear Delt Machine Fly

Front Muscle - Front Cable Bar Raises