Quinoa
Garlic
Olive Oil
Pumpkin seed
Watermelon
Peppermint
Pomegranate
Orange
Flax Seed
Chia Seeds
Maringa Powder
Organic Apple Cedar Vinegar
Manuka Honey
Black Pepper & Turmeric
Cabbage
Sweet Potato
Organic Coconut Oil
Mushroom
Broccoli
Turmeric
Beetroot
Onion
Cucumber
Spinach
Coriander Leaves
Drinking Water
Grape Seed Extract
Gluten Allergy
Apples
Saffron
Herbs And Spices For Taste And Nutrition
Cinnamon
Pine Nuts
Dark Chocolate ( ≥ 70% Cacao)
Sage
Blackberries
Aloe Vera
Green Tea
Lemon
Honey and Cinnamon
Coffee
Avocados
Pumpkin Smoothie
RASPBERRY CRUMBLE BARS
Banana choc chip muffins
Chickpea Curry
Fluffy Pancake
Carrot Cake
Vegetable Soup
Spinach With Chickpeas
Lentil Falafel
Vegan Kofta
Potatoes Wings
Cashew Almond Cookies
Flourless Chocolate Cake
Juice Diet
Vegetarian Diet
Intermittent Fasting Diet
Atkins Diet
Mediterranean Diet
Paleo Diet
Choc Fudge Protein Balls
Banana Smoothie
Pistachio Cream
Sweet Potato Curry
Broccoli With Mushroom Sauce
Eggs & Tomato Sauce
Maca Berries Smoothie
Cauliflower Soup
Vegan Gluten Free Pancakes
Chia & Flax Pudding
Pumpkin Porridge
Peach Apricot Carrot Smoothie
Tropical Fruit Tlushies
Turmeric Milk
Pumpkin Bread
Vegan Apple Pie Smoothie
Breakfast Oats
Herb Salted Potatoes
Roasted Cauliflower With Hummus
Blackberry & Plums Sweet
Lebanese Potato Salad
Seed Bread
Red Velvet Pudding
Coconut Date Cookies
Cauliflower Rice Salad
Low Carb Cereal
Dairy-Free Matcha Latte
Wild Rice and Carrots
Creamy Mushroom Pie
Spiced Peanut Butter Latte
Healthy Bread - Gluten Free
Blackberries – Kale Smoothie
Ashwagandha Hot Chocolate
Berries & Matcha Smoothie
Mango Ginger Smoothie
Mango -Turmeric Milk
Middle Muscle - Dumbbell Press
Abdominal Exercise 7
Gluteus - Barbell Hip Thrust
Lats - Seated Cable
Upper Muscle - Incline Dumbbell Fly
Back Muscle - Bent Over Dumbbell Reverse Fly
Thigh - Hamstring Curl
Bicep - Cable Biceps Curl
Middle Muscle - Cable Chest Fly
Exercise 17
Exercise 16
Exercise 15
Exercise 14
Exercise 13
Exercise 12
Exercise 11
Exercise 10
Exercise 9
Exercise 8
Exercise 7
Exercise 6
Exercise 5
Exercise 4
Exercise 3
Exercise 2
Exercise 1
Abdominal Exercise 6
Abdominal Exercise 5
Abdominal Exercise 4
Abdominal Exercise 3
Abdominal Exercise 2
Abdominal Exercise 1
Thigh - Hack Squat
Thigh - Seated Lage Press
Gluteus - Glutes Kick Back
Thigh - Lunges
Thigh - Squat Dumbbell
Le Grand Dorsal - Machine Row
Le Grand Dorsal - Rowing T- Bar Row
Good Morning Squat
Lower - Dumbbell Deadlift
Lats - Dumbbell Incline Bench Row
Lower - Roman Chair
Lats - Bent Over Bar Row
Lats - Chainsaw Robe
Lats - Bent Over Cable Row
Lats - Seated Cable Single Arm
Le Grand Dorsal - Rowing T- Barre
Tricep - Dumbbell Extension
Bicep - Cable
Bicep - Overhead Cable Curl
Forearm Exercises
Tricep -Closed Grip Bench Press
Bicep - Cable Robe
Tricep - Press
Tricep - Bar Extension Lying to Forehead
Bicep - Seated Alternated Curl
Tricep - Cable Pushdown
Bicep - Dumbbell Hammer Curl
Tricep - Dumbbell Extension Lying to Forehead
Tricep - Pushdown
Bicep - Incline Dumbbell Curl
Bicep - Incline Bench Rows
Tricep - Dumblas Behind The Head
Tricep - Robe Overhead Extension
Back Muscle - Bar Rear Delt
Front Muscle - Samith Machine Shoulder Press
Front Muscle - Standing Alternate Front Raise
Front Muscle - Dumbbell Standing Alternate Front Raise
Lateral Muscle - Upright Row
Back Muscle - Cable Rear Delt Fly
Front Muscle - Cable Rope Front Raises
Traps Muscle - Seated Dumbbell Shrugs
Back Muscle - Cable Rope Delt Row
Front Muscle - Bar Underhand Press
Middle Muscle - Dumbbell Fly
Upper Muscle - Hammer Strength Incline Press
Upper Muscle - Incline Cable Fly
Lower Muscle - Decline Dumbbell press
Upper Muscle - Incline Bar press
Lower Muscle - Dumbbell Pullover
Middle Muscle - Hammer Bench Press
Tricep Pushdown "Wide"
Front Muscle - Overhead Dumbbell Press
Lateral Muscle - Lateral Dumbbell Raises
Lower Muscle - Decline Bench Press
Lower Muscle - Cable Crossover
Lower Muscle - Dips Chest
Upper Muscle - Incline Dumbbell Press
Middle Muscle - Barbell Flat Bench Press
Middle Muscle - Fly Machine
Front Muscle - Machine Shoulder Press
Bicep - Barbell Curl
Lats - Lat Pulldowns
Calves - Standing Calf Raise
Thigh - Leg Press
Thigh - Back Squat
Thigh - Front Leg Extension
Lats - Seated Cable Row
Bicep - Alternating Dumbbell Curl
Lateral Muscle - One-Arm Cable Lateral Raise
Lower - Barbell Deadlift
Tricep - Tricep kickback
Tricep - Tricep Pushdown
Bicep - Concentration Dumbbell Curl
Back Muscle - Rear Delt Machine Fly
Front Muscle - Front Cable Bar Raises
Air Squats
Teo Taps- Squats
Burpees
Reverse Lunge - Rotation
Plank Jack With Reach
Side Lateral Squats
Pop Squats
Thrusters
Jumping Jacks
Sumo Squats
Single Leg RDL
Rear Split Squat
Fire Hydrant
Lateral Leg Raises
Single Leg Hip Thrust
Half Kneeling Good Morning
Kick Backs
Glutes Bridges
Donkey Kicks
Squat Pulses
Calf Raise- Squats
Calf raises
CurtseyLunges
Lateral lunges
Dynamic Lunges
Squats
Reverse Lunges
Forward Lunges
Oblique Twist
Plank Jacks
Modified Push Ups
Iso Side Plank
Side Plank Dips
Plank Reach
Plank
Abdominal Curls
Mountain Climbers
Leg Raises
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