Health Benefits  : 

• One of the most super foods
• Liver cleansing
• Protect against hair loss with age
• Keep body temperature under control
• Balance body hormones
• Build healthy muscles , boosts stamina and energy
• Contains  5 ˟ more potassium than Banana
• Reduce developing type 2 diabetes
• Anti aging ( called  elixer of life )
• Improving breast milk high in nutrients
• Improve breathing for athmatic people
• 1teaspoon per day recommended