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Natural Remedies

Chia Seeds


Health Benefits :

  • Excellent source of antioxidant
  • Support weight loss
  • Chia seeds are high in fiber and omega-3s, so it lower heart disease risk
  • Contain many important bone nutrients , especially calcium
  • Help with blood sugar regulation
  • Chia seeds are tiny black or white seeds and highly nutritious
  •  Uses :
  • Food recipes and smoothies