Ingredients :

• 200g  self raising flour (I use gluten-free)
• 1 tsp baking powder
•  2 tsp chia seeds
•  1 tsp melted coconut oil
•  3 tsp maple syrup
•  250 ml milk

- Directions :

• Add all the ingredients into a mixing bowl and whisk until smooth
• Allow the mix to sit for 5 minutes to thicken
• Heat a pan with coconut oil and pour the mix from a height  and fry on either side until golden