There are many types of diet that fall under the diet of intermittent fasting, but the most well-known is the one that is based on eating healthy food for only 8 hours throughout the day, fasting the rest of the day on solid food, and only drinking water and some healthy fluids during the remaining sixteen hours of fasting.

Pros of the intermittent fasting diet:

• Healthy weight loss.
• Losing weight from fat while maintaining muscle mass.
• Improving body metabolism and accelerating fat burning.
• Resisting the signs of aging.
• Reducing inflammation in the body and improving brain health.

Cons of the intermittent fasting diet:

Scientifically, there are no health negatives associated with this type of diet, but it is preferable for some groups to consult a doctor first before following it, such as: diabetics, pregnant women, and lactating women.