This type of diet depends on eating the food that people around the Mediterranean eat, while following these rules:
The Mediterranean diet is a permanent diet for some, but like other diets, it has its pros and cons.
Pros of the Mediterranean diet:
The Mediterranean diet helps to lose weight, reduce the chances of infection and many diseases, especially heart diseases.
Cons of the Mediterranean diet:
This type of diet is not originally designed for the purpose of losing weight but rather for a healthier lifestyle, so it may not lead to much weight loss.