As the name suggests, this type of diet is based primarily on eating foods that humans used to eat in the past that were not subjected to any kind of chemical treatment. In this diet, it is forbidden to eat dairy products, potatoes, legumes, salt, and sugar, while it is allowed to eat the following foods:
Pros of the Paleo Diet:
Cons of the Paleo Diet:
This type of diet lacks some essential nutrients that the body needs, such as vitamin D and calcium.