There are many types of diets that fall under the classification of vegetarian diets, including flexible types that may allow animal products in a small amount, and some of them are severe that focus on the rule of completely excluding meat and animal products from the daily diet.
Pros of vegetarian diets:
Vegetarian diets generally help in:
Cons of vegetarian diets:
Extreme vegetarian diets may prevent your body from getting what it needs from many essential nutrients, such as: iron, calcium, zinc, omega-3 and vitamin B12.